Jan 6, 2025 | Health & Wellness Blog Updates | Advanced Integrated Health, Hormone Balance, Sleep
Your nervous system is the silent hero that’s orchestrating every movement, thought and emotion in your body—silently. It’s a rather complex network that helps you breathe, react when there’s danger and even makes you enjoy your favorite music. But the fast-paced and...
Jan 6, 2025 | Health & Wellness Blog Updates | Advanced Integrated Health
Feeling stuck at a task, unmotivated to go to work, or emotionally drained when everyone around you seems happy can happen to anyone, but when these feelings start to stick around for longer, they can pull you into what many describe as a depressive slump. It’s a...
Dec 5, 2024 | Ayurveda, Health & Wellness Blog Updates | Advanced Integrated Health
Are you experiencing inflammation, hormonal irregularities, excessive body heat, and unnecessary anger lately? Clinical findings have proved that an imbalance of the Pitta dosha might be the one wreaking havoc in your body and mind. In Ayurveda, Pitta is considered...
Dec 5, 2024 | Ayurveda, Health & Wellness Blog Updates | Advanced Integrated Health
If you’re feeling that your mind is racing faster than you can keep up, your skin is dry no matter how much you moisturize it, or your energy seems to be fluctuating unpredictably, you might be experiencing a Vata dosha imbalance without even knowing it. Vata...
Dec 4, 2024 | Ayurveda, Health & Wellness Blog Updates | Advanced Integrated Health, Weight Loss
We live in a world where fad diets and extreme(good for nothing) workout plans are a constant part of weight loss conversations, but there is a lesser-known ancient science of Ayurveda that provides a more refreshing and effective alternative. Ayurvedic medicine is...
Dec 3, 2024 | Health & Wellness Blog Updates | Advanced Integrated Health, Herbal Remedies
Asthma can be a real struggle, right? It’s one of those medical conditions that turns something as simple as breathing into a challenge. If you’ve ever dealt with asthma, you know that flare-ups can make it feel like you’re constantly gasping for air. Not fun. Sure,...
Dec 2, 2024 | Health & Wellness Blog Updates | Advanced Integrated Health
We all face pressure in different ways, whether it’s the stress of a challenging job or managing personal responsibilities. And let’s be real: life can feel overwhelming at times. The good thing is how we handle that pressure, which is what really counts....
Oct 28, 2024 | Health & Wellness Blog Updates | Advanced Integrated Health
Cultivating Optimal Health Your journey to longevity and optimal health starts here. Functional medicine and holistic medicine’s ability to promote health has received recognition. But many people still struggle to understand how to distinguish between the two....
Oct 28, 2024 | Health & Wellness Blog Updates | Advanced Integrated Health
For millions of people in the US, Crystal Light is a household staple. Low in sugar and calories, it’s a great substitute for other sugary beverages. But despite its popularity, there are concerns about how it irritates your digestive tract, causing symptoms...
Dec 28, 2023 | Health & Wellness Blog Updates | Advanced Integrated Health
When we think of health, we often focus on aspects like heart health, managing blood sugar, digestion, obesity, or mental wellness. however, an integral part of our overall well-being rests with a small, butterfly-shaped gland in our neck. this is the mighty thyroid....
